Add More Cardio To Your Routine

Cardio is the vegetable of workouts. It isn’t that it is horrible, but we would much rather casually lift weights than opting for a sweaty cardio workout. Still, exercise is

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Home For The Holidays with Alessandra

Many of us fly home for the holidays, and our Victoria’s Secret angel Alessandra Ambrosio is no different. For Ale though, the holidays are a little different because she gets

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Detoxing After Thanksgiving

We hear ya, a post-Thanksgiving hangover is as predictable as dealing with overzealous Black Friday crowds; and the thought of being back at work can also put a damper into

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Best Gym Gear For Your Next Workout

It’s never been a better time to dress to impress…at the gym that is! New gear as workout motivation? We think so. We love how fashion has expanded into sportswear.

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Healthy Swaps for A Better You

FACT: We all have habits. Habits are a part of who we are as humans, which is why it is important to incorporate as many healthy habits into our lives

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How to Stay Healthy While Traveling

Traveling is fun and all, but those long flights, sleepless nights, and early mornings will take a toll on your body over time. Not only does traveling completely throw your

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5 Tips To Help Boost Your Workout Motivation

Get the Look: Island Fire Collection | Body Art Summer is right around the corner, and if you are starting to panic because bikini season came way too fast, you’re

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Alessandra’s Health & Wellness Secrets

We know the Victoria’s Secret Angels work hard—just look at their bodies! But one of the many, many reasons we continued to be inspired by our girl Alessandra Ambrosio is

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Burn Calories Without The Gym

If this recent steamy GQ cover story isn’t extreme motivation, we’re not sure what is! When GQ revealed “The two fittest folks on the planet: Soccer superstar Cristiano Ronaldo and

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