Stuck in an exercise rut? The best thing to do is switch things up! Challenge yourself to try new workouts, whether it’s new moves, or a new fitness class, give your body the push it needs. It’s easy to get bored doing the same routine, but trying something new will challenge your body and mind. Here are some of the top workout trends for 2018 to give you some inspiration to switch up your exercise regime!
High Intensity Interval Training
Want to maximize your workout and burn the most amount of calories possible? Then High Intensity Interval Training is the best for you. This workout allows you to rotate between treadmill and floorwork allowing for the perfect combination of cardio and strength training.
High Intensity Training in the Pool
Feeling hot, hot, hot? Shake things up by doing your workouts in the pool. That’s right, with the use of aquatic training aids to add resistance in the water, pool workouts are a great way to burn calories and stay cool at the same time.
Tired of your boring old yoga class? Try taking a yoga sculpt class, a yoga class that combines yoga movements with strength training with the use of light weights. These yoga classes are the perfect way to stretch and gain strength. Bonus Tip: Add an ankle weight like Ale did to increase the intensity of the workout.
Grab your drumsticks and dance it out! Rhythmic workouts are the newest trend to get that intense fun.