Cardio is the vegetable of workouts. It isn’t that it is horrible, but we would much rather casually lift weights than opting for a sweaty cardio workout. Still, exercise is the key to living a healthy and happy life, and it can even better your mood, which is why our Victoria’s Secret angel thrives on cardio!

Incorporating a cardio workout into your routine will not only offer you a quality workout in a short amount of time, but it will also lead you towards achieving the body of your dreams. Keep reading for ways to add more cardio to your routine:

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Hiking

Who doesn’t love the outdoors?! A hike is a great way to incorporate cardio without having to go to the gym. Fresh air can do wonders!

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Beach Volleyball

Even if you aren’t athletic, beach games are another way to get in a fun cardio workout. Ale’s favorites include beach volleyball, playing with her kids, and running! What are yours?

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Surfing

Surfs up! Surfing is a great cardio workout, no matter your abilities! Whether you’re able to stand up or fall off every time, paddling will give you an amazing workout.

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Dancing

Ale revealed to Byrdie, “[When I was 19, so young] all I liked to do was go out with my friends and dance. That was it. That was my workout.” And there’s certainly nothing wrong with that! Any excuse to get have a little fun while hanging out with your girlsquad is approved in our book.